Directions:
- Beat egg yolks, then add 1/2 tsp salt and the pureed watermelon.
- Put egg whites, sugar, cream of tartar, 1/2 tsp salt in a blender and blend until foamy and starting to get stiff.
- Combine the two mixes, and pour into an oiled 8 inch square pan.
- If you want you can add a sheet of sushi nori to the top, which helps keep it together.
- Bake in a pre-heated 375 F oven until it is baked on top and starting to souffle, about 20 minutes.
- Let it fall and cool and cut into quarters.
- Serve with tartar sauce and a side of lemon.
- If you are used to processed fish sticks you will marvel how it tastes just like fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.06 Kcal (143 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 223.87mg | 9% | |
| Potassium | 78.07mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 2% | |
|---|---|---|---|
| Cholesterol | 86.91mg | 14% | |
| Sodium | 475.48mg | 9% | |
| Potassium | 165.8mg | 2% | |
| Total Carbs | 7.77g | 1% | |
| Sugars | 6.22g | 12% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 5.69g | 5% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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