Vegetarian Cheesy Garlic Basil Spaghetti Recipe

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Vegetarian Cheesy Garlic Basil Spaghetti
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Ingredients:

Directions:

  1. Start water for noodles.
  2. Add salt to water.
  3. Get oil, basil, garlic and tomatoes at hand.
  4. Combine these in skillet on medium.
  5. Add olives and tomatoes.
  6. When noodles are done, strain, and pour on sauce.
  7. Add parmesan cheese when served if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.91 Kcal (1306 kJ)
Calories from fat 195.71 Kcal
% Daily Value*
Total Fat 21.75g 33%
Sodium 2562mg 107%
Potassium 44.82mg 1%
Total Carbs 29.57g 10%
Sugars 0.9g 4%
Dietary Fiber 2.7g 11%
Protein 3.82g 8%
Vitamin C 0.5mg 1%
Iron 72.3mg 402%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 128.68 Kcal (539 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 33%
Sodium 1056.99mg 107%
Potassium 18.49mg 1%
Total Carbs 12.2g 10%
Sugars 0.37g 4%
Dietary Fiber 1.11g 11%
Protein 1.58g 8%
Vitamin C 0.2mg 1%
Iron 29.8mg 402%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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