Directions:
- Empty beans and water into sauce pan. Combine all ingredients and heat thoroughly about five minutes at medium heat. Pour into bowls and garnish with whatever you like,sour cream, avocados, tortilla strips, onions, tomatoes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 8% | |
| Sodium | 325.2mg | 14% | |
| Potassium | 54.53mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.96g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 12% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 8% | |
| Sodium | 313.32mg | 14% | |
| Potassium | 52.53mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 5.74g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 166.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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