Directions:
- Boil each package until tender (usually about 8 minutes). Drain water, toss with lots of butter, salt, and any spice to punch up the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 247.42mg | 10% | |
| Potassium | 302mg | 6% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 2% | |
| Sodium | 153.2mg | 10% | |
| Potassium | 187mg | 6% | |
| Total Carbs | 13.29g | 7% | |
| Sugars | 5.48g | 35% | |
| Dietary Fiber | 3.64g | 24% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 9.4mg | 25% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.1mg | 10% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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