Directions:
- Grease several baking sheets. Place the ready-baked pastry shells on the prepared baking sheets.
- Heat oil in a skillet, add the bell pepper, garlic, and onion, and cook over high heat for about 3 minutes until soft. Add the tomatoes, herbs, seasoning and spoon onto the pastry shells.
- Bake in a preheated oven, 400 degrees F, for about 5 minutes, or until the filling is piping hot. Serve warm with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.99 Kcal (3622 kJ) | ||
| Calories from fat | 545.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.61g | 93% | |
|---|---|---|---|
| Sodium | 356.03mg | 15% | |
| Potassium | 285.5mg | 6% | |
| Total Carbs | 69.2g | 23% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 95% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 331.59 Kcal (1388 kJ) | ||
| Calories from fat | 209.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 93% | |
|---|---|---|---|
| Sodium | 136.48mg | 15% | |
| Potassium | 109.44mg | 6% | |
| Total Carbs | 26.53g | 23% | |
| Sugars | 1.89g | 20% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 15mg | 65% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.6mg | 95% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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