Vegetable Stock Recipe

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Vegetable Stock
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Minutes

Ingredients:

Directions:

  1. Place all the ingredients in a large stock pot. Cover with water.
  2. Bring to a boil. Reduce heat and simmer for 1 hour.
  3. Strain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.41 Kcal (1789 kJ)
Calories from fat 101.67 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 66.5mg 3%
Potassium 305.6mg 7%
Total Carbs 59.28g 20%
Sugars 4.76g 19%
Dietary Fiber 8.58g 34%
Protein 21.29g 43%
Vitamin C 8.7mg 14%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 78.88 Kcal (330 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 17%
Sodium 12.27mg 3%
Potassium 56.4mg 7%
Total Carbs 10.94g 20%
Sugars 0.88g 19%
Dietary Fiber 1.58g 34%
Protein 3.93g 43%
Vitamin C 1.6mg 14%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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