Vegetable Pickups Recipe

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Vegetable Pickups
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Ingredients:

Directions:

  1. Blend avocados, cream cheese, butter, lemon juice and hot pepper sauce in blender until smooth.
  2. Spoon filling into celery pieces, mushroom caps and pepper strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.28 Kcal (889 kJ)
Calories from fat 180.47 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 38.82mg 13%
Sodium 108.99mg 5%
Potassium 387.94mg 8%
Total Carbs 7.39g 2%
Sugars 2.55g 10%
Dietary Fiber 4.16g 17%
Protein 3.33g 7%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 14%
Iron 6.9mg 39%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 160.71 Kcal (673 kJ)
Calories from fat 136.62 Kcal
% Daily Value*
Total Fat 15.18g 31%
Cholesterol 29.39mg 13%
Sodium 82.51mg 5%
Potassium 293.69mg 8%
Total Carbs 5.6g 2%
Sugars 1.93g 10%
Dietary Fiber 3.15g 17%
Protein 2.52g 7%
Vitamin C 16mg 35%
Vitamin A 0.3mg 14%
Iron 5.2mg 39%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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