Vegetable Mousse Recipe

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Ingredients:

Serving

1 lb carrot, cut into chunks
1 (8 oz) package artichoke hearts, frozen
2 tbsp butter
1 (10 oz) package chopped spinach, thawed & squeezed dry
1 medium onion, minced
3 tbsp fresh dill (or 1 1/2 tbsp. dried )
5 large eggs
1 cup heavy cream
1/2 cup parmesan cheese
1/2 cup milk
salt & pepper
nutmeg

Directions:

Grease an 8 1/2 x 4 1/2 inch loaf pan, line it with wax paper.
Grease again and set aside.
Cook or steam carrots in a small amount of water.
Cook artichoke hearts.
Melt the butter in a saucepan and add the spinach, onion and dill.
Cook over medium heat until onion is tender and spinach is dry.
Combine eggs, cream, milk, salt, pepper and nutmeg - blend until smooth.
In a blender or food processor combine 1/3 of the egg mixture with each of the vegetables.
Arrange in even layers in the loaf pan with artichokes on the bottom, then carrots, then spinach on top.
Place in a pan of simmering water that reaches halfway up the loaf pan and bake 1 1/4 hours at 375 degrees.
Let stand 10 minutes.
Invert onto a serving dish to unmold and remove wax paper.
Let stand 20 minutes before serving or refrigerate and serve very cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.79 Kcal (594 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	100.71mg	34%
Sodium	168.15mg	7%
Potassium	235mg	5%
Total Carbs	8.26g	3%
Sugars	2.92g	12%
Dietary Fiber	1.8g	7%
Protein	6.47g	13%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	138.9 Kcal (582 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	15%
Cholesterol	98.66mg	34%
Sodium	164.73mg	7%
Potassium	230.23mg	5%
Total Carbs	8.09g	3%
Sugars	2.86g	12%
Dietary Fiber	1.77g	7%
Protein	6.34g	13%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	132.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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