Directions:
- Wash the egg plants, peppers and tomatoes, slice as desired; place all in a broiling pan.
- Mix one tablespoon oil with salt and black pepper to taste in a small bowl; Spread it on the sliced vegetables; Broil it for 7-10 minutes.
- Meanwhile, prepare a white cream - mix water and flour; whisk it well; Add two tablespoon oil, salt and black pepper to taste; Gradually, add soy milk and cook it until it is creamy;.
- Cook the lasagna noodles following direction from the package. Drain and rinse noodles; separating each, place them on paper towel or baking sheet.
- Warm the pasta sauce if it was prepared in advance; mix it with oregano.
- Heat the oven to 350 degree.
- In a non-stick baking pan, spread 1/2 cup of vegetable sauce and place four lasagna noodles.
- Over the noodles (a) spread the creamy white sauce (b) the pasta sauces (c) the broiled vegetables (d) tofu (e) pasta sauce. Repeat the placing order until the end which will be three times.
- Cover and cook it for 40-45 minutes. Turn the heat off; Remove the cover and keep the lasagna inside the oven for 5 minutes.
- Remove from oven; Keep it outside for another 5 minutes to settle before cutting.
- *Please see my recipe for vegetable pasta sauce on this website.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Sodium | 33.35mg | 1% | |
| Potassium | 840.97mg | 18% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 111.3mg | 185% | |
| Iron | 0.5mg | 3% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 18% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 150.84mg | 18% | |
| Total Carbs | 6.29g | 12% | |
| Sugars | 3.01g | 67% | |
| Dietary Fiber | 1.87g | 42% | |
| Protein | 1.31g | 15% | |
| Vitamin C | 20mg | 185% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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