Ingredients:
- 1 cup mixed vegetables, sliced (any combination of vegetables such as: small japanese sliced eggplant, cabbage , cucumber (asian enlich or burp), asparagus, carrots , beans , etc.)
- salt and freshly ground black pepper to taste
Directions:
- Lightly spray vegetables with a cooking spray. Place vegetables on a nonstick baking dish and broil until brown, about 3 minutes. Allow vegetables to cool. Combine tomatoes, basil, garlic, tomato paste, brown sugar, salt and pepper in a saucepan and heat. Add vegetables and simmer about 10 minutes.
- Meanwhile in a small saucepan, combine White Bean Gravy with white wine and heat thoroughly.
- Preheat oven to 350 degrees F. Fill tortillas with the vegetable mixture, then fold into enchiladas. Place in a baking dish and bake for about 20 minutes or until enchiladas are brown. Before serving, cover with heated gravy. Serve with beans and rice.
- WHITE BEAN GRAVY
- 1 cup lima beans, soaked overnight and drained 1 1/2 cups water 1/4 stick (1-ounce) butter 1/2 medium onion, diced 1/2 cup heavy cream 1 teaspoon cornstarch 2 tablespoons water Salt and freshly ground black pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2898.38 Kcal (12135 kJ) | ||
| Calories from fat | 597.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.42g | 102% | |
|---|---|---|---|
| Cholesterol | 109.86mg | 37% | |
| Sodium | 3682.9mg | 153% | |
| Potassium | 6618.23mg | 141% | |
| Total Carbs | 472.49g | 157% | |
| Sugars | 51.65g | 207% | |
| Dietary Fiber | 83.2g | 333% | |
| Protein | 110.28g | 221% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 34mg | 189% | |
| Calcium | 788.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 102% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 37% | |
| Sodium | 160.52mg | 153% | |
| Potassium | 288.46mg | 141% | |
| Total Carbs | 20.59g | 157% | |
| Sugars | 2.25g | 207% | |
| Dietary Fiber | 3.63g | 333% | |
| Protein | 4.81g | 221% | |
| Vitamin C | 4.4mg | 169% | |
| Iron | 1.5mg | 189% | |
| Calcium | 34.4mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ricotta Gnocchi
Part-skim ricotta cheese (or full fat if desired), Flour and 10 more.. -
Italian Peppered Beef Stew (Peposo)
Fat-trimmed boned beef chuck or other cut suitable for st... and 9 more.. -
My Deluxe Tomato Soup!
Garlic cloves, minced, Onion, chopped fine and 11 more.. -
Perfect Pomodoro Sauce
Tomatoes , with juice, Crushed tomatoes , with juice and 8 more.. -
Skillet-Baked Ziti With Sausage
Whole canned tomatoes and 11 more.. -
Vodka Sauce
Butter, Onion diced, Garlic minced, Crushed red pepper and 9 more.. -
Mock Ravioli
Onions, chopped, Ground beef, Sliced mushrooms and 14 more.. -
Spaghetti and Meatballs
Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more.. -
Perfect Lasagna
Crushed tomatoes, Basil (regular size spice jar) and 9 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more.. -
Baked Manicotti
Diced tomatoes (in juice), Extra virgin olive oil and 13 more..
Also Try
-
-
-
-
-
-
-
-
Easy Mashed Potato and Roasted Vegetable Enchiladas
Head broccoli, cut into florets, Whole button mushrooms and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
