Vegetable Consomme Recipe

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Vegetable Consomme
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Ingredients:

Directions:

  1. Combine water, veal knuckles, celery, potatoes, turnips, onion, cabbage, carrot, tomatoes, salt, and cloves in a large stock pot; bring to a boil. Cover and cook over high heat 6 hours. Remove from heat, and cool to room temperature.
  2. Strain mixture through several layers of damp cheesecloth, discarding veal knuckles, vegetables, and cloves. Cover and refrigerate broth overnight.
  3. Skim off and discard any fat which has risen to the surface. Melt butter in a small saucepan over low heat; add brown sugar and cook, stirring constantly, over low heat until mixture browns. Remove from heat, and set aside.
  4. Separate eggs, reserving yolks for other uses; coarsely crumble egg shells. Combine egg shells and egg whites in a medium mixing bowl; add to consommé, and bring to a boil. Cook over high heat 1 minute. Stir in browned sugar mixture, and continue cooking 1 minute. Remove from heat, and let stand until all sediment settles out. Strain mixture through several layers of damp cheesecloth, discarding egg shells and egg white sediment.
  5. Serve consommé warm or chilled as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 957.29 Kcal (4008 kJ)
Calories from fat 182.72 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 357.89mg 119%
Sodium 7849.19mg 327%
Potassium 3345.57mg 71%
Total Carbs 171.02g 57%
Sugars 65.59g 262%
Dietary Fiber 32.88g 132%
Protein 29.33g 59%
Vitamin C 162.9mg 271%
Vitamin A 6mg 198%
Iron 7.2mg 40%
Calcium 1223.8mg 122%
Amount Per 100 g
Calories 10.68 Kcal (45 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 31%
Cholesterol 3.99mg 119%
Sodium 87.57mg 327%
Potassium 37.32mg 71%
Total Carbs 1.91g 57%
Sugars 0.73g 262%
Dietary Fiber 0.37g 132%
Protein 0.33g 59%
Vitamin C 1.8mg 271%
Vitamin A 0.1mg 198%
Iron 0.1mg 40%
Calcium 13.7mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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