Vegetable Casino-George Stella Recipe

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Vegetable Casino-George Stella
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Ingredients:

Directions:

  1. Preheat oven to 350. Spray baking sheet with cooking spray.
  2. Cut off the ends of both the eggplants and the yellow squash and cut each lengthwise in half. Lay cut side up and close together on the baking sheet.
  3. Cut the tops and a very small piece of the bottoms off the Roma tomatoes and stand them up next to the squash on the baking sheet.
  4. Top with the diced veggies.
  5. Sprinkle all veggies liberally with the salt, pepper, garlic powder and bacon bits.
  6. Carefully sprinkle the Parmesan over every vegetable, piling the cheese high, then drizzle with olive oil.
  7. Bake for 12 minutes, until cheese is golden brown.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.61 Kcal (4152 kJ)
Calories from fat 568.71 Kcal
% Daily Value*
Total Fat 63.19g 97%
Cholesterol 85.54mg 29%
Sodium 1375.3mg 57%
Potassium 2878.7mg 61%
Total Carbs 70.26g 23%
Sugars 46.12g 184%
Dietary Fiber 30.46g 122%
Protein 44.09g 88%
Vitamin C 77.4mg 129%
Vitamin A 0.6mg 20%
Iron 10.8mg 60%
Calcium 944mg 94%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 97%
Cholesterol 6.39mg 29%
Sodium 102.8mg 57%
Potassium 215.18mg 61%
Total Carbs 5.25g 23%
Sugars 3.45g 184%
Dietary Fiber 2.28g 122%
Protein 3.3g 88%
Vitamin C 5.8mg 129%
Iron 0.8mg 60%
Calcium 70.6mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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