Directions:
- Julienne cabbage, carrots, green beans and cauliflower and set aside.
- Heat vegetable oil in large pan and sweat garlic, onions, mustard seeds and chillies. Add reserved vegetables and mix well. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 191.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Sodium | 42.8mg | 2% | |
| Potassium | 466.36mg | 10% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 33% | |
|---|---|---|---|
| Sodium | 20.29mg | 2% | |
| Potassium | 221.02mg | 10% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 3.24g | 27% | |
| Dietary Fiber | 2.32g | 20% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 32.5mg | 114% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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