Ingredients:
- 1 -2 tbsp of finely chopped fresh herbs (such as basil , chives , dill) or 1 -2 tbsp flat leaf parsley
Directions:
- Position rack in the top third of the oven and preheat to 450°; butter muffing tins.
- Put the cornstarch in a medium bowl.
- Whisking steadily, slowly pour in 1/2 cup of milk, mixing until quite smooth. Whisk in whole eggs and yolks, mixing again until smooth and gradually rest of the milk, the cream, salt and cayenne.
- Put 1/2 tsp of the grated or crumbled cheese and and pinch of the fresh herbs into each of the muffing cup; add 2 tbsp of the batter.
- Bake for 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.31 Kcal (81 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 6% | |
| Sodium | 32.2mg | 1% | |
| Potassium | 20.48mg | 0% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.28g | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 2% | |
|---|---|---|---|
| Cholesterol | 124.94mg | 6% | |
| Sodium | 227.62mg | 1% | |
| Potassium | 144.77mg | 0% | |
| Total Carbs | 7.73g | 0% | |
| Sugars | 2.96g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.02g | 3% | |
| Iron | 0.6mg | 0% | |
| Calcium | 185mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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