Vegemite and 2 Cheese Pizza Recipe

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Vegemite and 2 Cheese Pizza
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Ingredients:

Directions:

  1. Pizza Base:.
  2. Mix the soda water with plain flour and salt till you form a dough.
  3. Knead quickly and roll out thin.
  4. Pizza:.
  5. Spread Vegemite to taste (some like a little some like a lot).
  6. Scatter over both cheeses.
  7. Bake in oven till cheese is golden and melted.
  8. (about 12 minutes on high.300c in my kitchen).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.35 Kcal (1505 kJ)
Calories from fat 129.96 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 25.25mg 8%
Sodium 1282.74mg 53%
Potassium 146.6mg 3%
Total Carbs 39.51g 13%
Sugars 1.25g 5%
Dietary Fiber 4.64g 19%
Protein 18.23g 36%
Iron 2.4mg 13%
Calcium 513.4mg 51%
Amount Per 100 g
Calories 329.04 Kcal (1378 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 22%
Cholesterol 23.12mg 8%
Sodium 1174.53mg 53%
Potassium 134.23mg 3%
Total Carbs 36.18g 13%
Sugars 1.14g 5%
Dietary Fiber 4.25g 19%
Protein 16.69g 36%
Iron 2.2mg 13%
Calcium 470.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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