Vegan Juice Pulp Crackers Recipe

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Vegan Juice Pulp Crackers
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Ingredients
5
Count
Nutrition
150
Calories
Total time
600
Minutes
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Ingredients:

  • 8 oz veggie or fruit pulp...i used apple and carrot for this recipe
  • 6 oz water
  • 1 oz flax / chia seeds...i used half of each to make 1 oz

Directions:

  1. After juicing save about 8 ounces of pulp for this recipe...you can use more if you like but adjust the recipe accordingly.
  2. Weigh out your chia/ flax seeds, sunflower/pumpkin seeds and put in a bowl. add the 6 ounces of water and pour over. Mix well. let sit for 4 hours. You’re doing two things here – you’re sprouting the seeds and nuts and you’re allowing the flax and chia seed to take on a huge amount of that water and turn into a faux egg white mixture to hold your cracker mixture together.
  3. After 4 hours mix your water/ seed mixture together with your pulp in a food processor....blend together...if it is too thick you can add a little water. Mix in your seasoning and spread it over the solid tray in your dehydrator. Dry for 6 hours at 105.Flip and dry other side if still a little damp
  4. If you don't have a solid sheet for your dehydrator you can use parchment paper.
  5. For those that have no dehydrator you can use a cookie sheet covered with parchment and bake it at 200 for 2 hours.
  6. *If you are doing all veggies you can season with soy sauce, s& p and what ever you like....experiment!!
  7. Share Recipe
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.78 Kcal (627 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 2.84mg 1%
Sodium 324.03mg 14%
Potassium 203.91mg 4%
Total Carbs 14.09g 5%
Sugars 0.59g 2%
Dietary Fiber 4.23g 17%
Protein 15.93g 32%
Vitamin C 3mg 5%
Iron 2.2mg 12%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 130.58 Kcal (547 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 6%
Cholesterol 2.47mg 1%
Sodium 282.5mg 14%
Potassium 177.78mg 4%
Total Carbs 12.29g 5%
Sugars 0.52g 2%
Dietary Fiber 3.69g 17%
Protein 13.89g 32%
Vitamin C 2.6mg 5%
Iron 1.9mg 12%
Calcium 96.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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