Vegan Juice Pulp Crackers |
|
 |
Prep Time: 0 Minutes Cook Time: 600 Minutes |
Ready In: 600 Minutes Servings: 4 |
|
If you own a juicer save your pulp!! These crackers are delicious and nutritious!! Ingredients:
8 oz veggie or fruit pulp...i used apple and carrot for this recipe |
6 oz water |
1 oz flax / chia seeds...i used half of each to make 1 ounce |
2 oz sunflower and or pumpkin seeds |
cinnamon and palm suger to taste...i added approx 1/2 tsp cinnamon and 2 tsps palm sugar |
Directions:
1. After juicing save about 8 ounces of pulp for this recipe...you can use more if you like but adjust the recipe accordingly.
2. Weigh out your chia/ flax seeds, sunflower/pumpkin seeds and put in a bowl. add the 6 ounces of water and pour over. Mix well. let sit for 4 hours. You’re doing two things here – you’re sprouting the seeds and nuts and you’re allowing the flax and chia seed to take on a huge amount of that water and turn into a faux egg white mixture to hold your cracker mixture together.
3. After 4 hours mix your water/ seed mixture together with your pulp in a food processor....blend together...if it is too thick you can add a little water. Mix in your seasoning and spread it over the solid tray in your dehydrator. Dry for 6 hours at 105.Flip and dry other side if still a little damp
4. If you don't have a solid sheet for your dehydrator you can use parchment paper.
5. For those that have no dehydrator you can use a cookie sheet covered with parchment and bake it at 200 for 2 hours.
6. *If you are doing all veggies you can season with soy sauce, s& p and what ever you like....experiment!!
7. Share Recipe
|
|