Directions:
- Put the fresh milk into a heavy-based saucepan over a medium heat.
- Mix the ground rice and ground almonds together and sprinkle evenly over the milk.
- Bring the milk to the boil, stirring frequently.
- Add the evaporated milk and sugar, stir and cook over a low heat for 6-8 minutes.
- Remove from the heat and allow the mixture to cool-stirring occasionally to prevent a skin forming on top.
- Stir in the rosewater and the ground cardamon.
- Reserve a few almonds, pistachios, and apricots for garnish, and stir the remaining ones into the pudding.
- Transfer the firni into a serving dish and top with the reserved fruit and nuts.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 22.32mg | 1% | |
| Potassium | 185.74mg | 4% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 7% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 32.8mg | 1% | |
| Potassium | 272.88mg | 4% | |
| Total Carbs | 26.29g | 6% | |
| Sugars | 16.53g | 45% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 5.2g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 109mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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