Calories in Usda Leeks, (bulb and lower leaf-portion)

190Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 3.5 cup
Calories 190.02 Kcal (796 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.12g 1%
Sodium 62.3mg 3%
Potassium 560.7mg 12%
Total Carbs 44.08g 15%
Sugars 12.15g 49%
Dietary Fiber 5.61g 22%
Protein 4.67g 9%
Vitamin C 37.4mg 62%
Vitamin A 0.3mg 9%
Iron 6.5mg 36%
Calcium 183.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 311.5 g
  • Cal: 9.5 %
  • Fat: 1.4 %
  • Carb: 14.7 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (4.4%)
  • Protein (9.8%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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