Veal with Broad Beans and Jerusalem Artichokes Recipe

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Veal with Broad Beans and Jerusalem Artichokes
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Ingredients
9
Count
Nutrition
439
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to a low, moderate heat.
  2. Shell the broad beans, then put them into a saucepan of boiling water for one minute.
  3. Drain the broad beans and set aside to cool.
  4. Peel the jerusalem artichokes, putting them into acidulated water as they are peeled and washed.
  5. Melt the butter and olive oil in a frying pan.
  6. Add the thyme briefly to crisp it, and remove.
  7. Add the garlic to brown it lightly, and remove.
  8. Brown the veal ribs in the remaining butter and oil, and then put them into a casserole dish.
  9. Drain the jerusalem artichokes and add them to the casserole dish.
  10. Add the garlic and thyme.
  11. Add the stock, and the salt and pepper.
  12. Cover the dish and put it into the oven.
  13. Cook for 30 minutes.
  14. While the veal is cooking, double-peel the broad beans- pop the deep green interior bean out of the paler covering.
  15. They should peel easily after being blanched.
  16. Add the drained broad beans and more water if necessary.
  17. Cook for a further 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.33 Kcal (1839 kJ)
Calories from fat 257.48 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 68.47mg 23%
Sodium 47.98mg 2%
Potassium 359.69mg 8%
Total Carbs 28.02g 9%
Sugars 6.81g 27%
Dietary Fiber 5.68g 23%
Protein 17.57g 35%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 175.01 Kcal (733 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 44%
Cholesterol 27.28mg 23%
Sodium 19.11mg 2%
Potassium 143.28mg 8%
Total Carbs 11.16g 9%
Sugars 2.71g 27%
Dietary Fiber 2.26g 23%
Protein 7g 35%
Vitamin C 1.7mg 7%
Iron 1.4mg 19%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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