Veal Scallopini Maryland Recipe

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Veal Scallopini Maryland
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Ingredients:

Directions:

  1. Flatten veal to 1/8-inch thickness, using a meat mallet or rolling pin. Combine flour, salt, and pepper; mix well. Dredge veal in flour mixture.
  2. Heat clarified butter in a large skillet over medium heat; add veal, and cook 2 minutes on each side or until lightly browned. Remove from pan, and keep warm.
  3. Place 1/4 cup butter, lemon juice, wine, parsley, mustard, and Worcestershire sauce in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Add crab meat and ham, tossing until thoroughly mixed. Spoon mixture over cutlets to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.23 Kcal (788 kJ)
Calories from fat 130.12 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 56.76mg 19%
Sodium 361.67mg 15%
Potassium 19.69mg 0%
Total Carbs 6.84g 2%
Sugars 0.38g 2%
Dietary Fiber 0.27g 1%
Protein 7.36g 15%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 10.2mg 57%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 289.53 Kcal (1212 kJ)
Calories from fat 200.15 Kcal
% Daily Value*
Total Fat 22.24g 22%
Cholesterol 87.31mg 19%
Sodium 556.32mg 15%
Potassium 30.28mg 0%
Total Carbs 10.52g 2%
Sugars 0.58g 2%
Dietary Fiber 0.41g 1%
Protein 11.33g 15%
Vitamin C 4.1mg 4%
Vitamin A 0.1mg 2%
Iron 15.7mg 57%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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