VEAL LOIN WITH SICILIAN BLOOD ORANGE SAUCE Recipe

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VEAL LOIN WITH SICILIAN BLOOD ORANGE SAUCE
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Remove all the fat and sinew from the veal loin and reserve them. Rub the loin with oil and season with salt and pepper.
  3. Heat a saute pan over medium high heat. Add the veal loin and sear until golden brown on all sides, about 2 to 3 minutes per side. Remove the loin from the pan.
  4. Place fat and trimmings in the bottom of a roasting pan and set the loin on top. Roast for 45 minutes. The roast should still be pink inside, not well done. Transfer it to a warm platter.
  5. While the meat is roasting, peel the skins of the oranges and lemons, and cut into julienne. Place in a small saucepan with the sugar and enough water to cover. Boil until the sugar begins to caramelize. Pour the julienne into a strainer and rinse briefly under water. Set aside.
  6. Squeeze the juice from the oranges. Remove fat and trimmings from the roasting pan and pour off any fat that has accumulated. Deglaze with the port and add the veal stock and orange juice. Simmer 15 minutes, strain, and reduce until only 1 cup remains. Whisk in the butter, 1 piece at a time, to slightly thicken the sauce. Reserve and keep warm.
  7. Place a slice of the roast on a warm plate. Cover with sauce and sprinkle with the julienne of orange and lemon peels. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.2 Kcal (3442 kJ)
Calories from fat 319.09 Kcal
% Daily Value*
Total Fat 35.45g 55%
Cholesterol 430.49mg 143%
Sodium 575.56mg 24%
Potassium 1767.85mg 38%
Total Carbs 20.73g 7%
Sugars 15.54g 62%
Dietary Fiber 3.21g 13%
Protein 98.35g 197%
Vitamin C 79.7mg 133%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 288.8mg 29%
Amount Per 100 g
Calories 113.69 Kcal (476 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 55%
Cholesterol 59.53mg 143%
Sodium 79.59mg 24%
Potassium 244.46mg 38%
Total Carbs 2.87g 7%
Sugars 2.15g 62%
Dietary Fiber 0.44g 13%
Protein 13.6g 197%
Vitamin C 11mg 133%
Iron 0.7mg 26%
Calcium 39.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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