Veal Cakes on Silky Eggplant Recipe

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Veal Cakes on Silky Eggplant
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Ingredients:

Directions:

  1. Heat 3 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook eggplant with 1/2 teaspoon salt and 1/4 teaspoon pepper, stirring occasionally, until browned, about 5 minutes.
  2. Stir together tomato paste, sugar, water, and vinegar and add to eggplant with 1/3 cup scallions, then braise, covered, over medium heat until eggplant is tender, about 12 minutes.
  3. While eggplant braises, gently mix veal, dill, remaining 1/3 cup scallions, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl, then form into 4 (4-inch) cakes.
  4. Heat remaining 3 tablespoons oil in a 12-inch nonstick skillet over medium heat until hot. Dredge veal cakes in flour, shaking off excess, then fry, turning once, until golden-brown, 8 to 12 minutes total for medium. 3Divide eggplant among 4 plates and top with veal cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.58 Kcal (2033 kJ)
Calories from fat 296.16 Kcal
% Daily Value*
Total Fat 32.91g 51%
Cholesterol 139.45mg 46%
Sodium 149.29mg 6%
Potassium 1020.97mg 22%
Total Carbs 12.92g 4%
Sugars 8.27g 33%
Dietary Fiber 5.83g 23%
Protein 34.56g 69%
Vitamin C 8.1mg 14%
Iron 2mg 11%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 51%
Cholesterol 33.35mg 46%
Sodium 35.7mg 6%
Potassium 244.18mg 22%
Total Carbs 3.09g 4%
Sugars 1.98g 33%
Dietary Fiber 1.39g 23%
Protein 8.26g 69%
Vitamin C 1.9mg 14%
Iron 0.5mg 11%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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