Vanilla-Scented Plums and Blackberries Recipe

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Vanilla-Scented Plums and Blackberries
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Ingredients
4
Count
Nutrition
80
Calories
Total time
70
Minutes
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Ingredients:

  • 4 large firm but ripe plums (preferably santa rosa plums), halved, pitted, cut into 1/3-inch-thick wedges
  • 1 1/2 cups fresh blackberries
  • 6 tbsp sugar
  • 1/2 vanilla bean , split lengthwise

Directions:

  1. Combine fruits and sugar in medium bowl. Scrape in seeds from vanilla bean; add bean. Toss to coat. Let stand at room temperature until juices form, tossing occasionally, about 1 hour. DO AHEAD: Can be made 3 hours ahead. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.21 Kcal (336 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.62mg 0%
Potassium 153.07mg 3%
Total Carbs 19.73g 7%
Sugars 16.85g 67%
Dietary Fiber 2.69g 11%
Protein 0.96g 2%
Vitamin C 14.4mg 24%
Iron 0.4mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 75.95 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.59mg 0%
Potassium 144.95mg 3%
Total Carbs 18.68g 7%
Sugars 15.95g 67%
Dietary Fiber 2.55g 11%
Protein 0.91g 2%
Vitamin C 13.6mg 24%
Iron 0.4mg 2%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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