Ingredients:
- 2 tablesppoons extra-virgin olive oil or vegetable oil
- half of a 1-lb bag frozen bell pepper stir-fry mix (red, green, and yellow peppers; do not thaw)
Directions:
- For meat filling:
- Preheat oven to 400 degrees F.
- To prepare meat filling, heat oil in 11- to 12-inch, deep, oven-proof skillet over moderate heat 1 minute. Add onions, garlic, and stir-fry mix and cook, stirring, until onions are limp and golden, 5 to 8 minutes. Add chili powder, oregano, and beef, breaking up clumps. Cover and cook 10 minutes. Blend in flour, add salsa and tomato paste, stirring well to incorporate, then add corn and simmer uncovered 5 to 10 minutes, stirring often, until meat shows no signs of pink. Season to taste with salt and pepper, mix in cilantro, and set off heat.
- For corn bread topping:
- To prepare corn bread topping, combine flour, cornmeal, and all remaining dry ingredients in bowl and make well in center. Combine buttermilk, oil, and egg in 1-quart measure, dump into well in dry ingredients, and mix briskly just until dough holds together. Spread on top of meat filling, leaving 1- to 1 1/2-inch margin all round.
- Bake uncovered until bubbly and brown, 15 to 20 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.39 Kcal (2011 kJ) | ||
| Calories from fat | 177.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 1193.13mg | 50% | |
| Potassium | 868.48mg | 18% | |
| Total Carbs | 55.55g | 19% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 30% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 28% | |
| Sodium | 327.18mg | 50% | |
| Potassium | 238.15mg | 18% | |
| Total Carbs | 15.23g | 19% | |
| Sugars | 1.71g | 25% | |
| Dietary Fiber | 1.78g | 26% | |
| Protein | 7.32g | 53% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.8mg | 17% | |
| Calcium | 50mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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