Unwrapped Bacon Scallops Recipe

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Ingredients:

Serving

1-1/2 cups uncooked minute & reg white rice
1-1/2 cups chicken broth
1/2 lb thick-sliced bacon strips, chopped
1 medium onion, chopped
1 medium zucchini, chopped
1 garlic clove, minced
1 lb sea scallops
1 cup cherry tomatoes, halved
1/2 tsp seafood seasoning
1/2 tsp dried thyme
2 green onions, chopped

Directions:

In an ungreased 1-1/2-qt. microwave-safe dish, combine rice and broth. Cover and microwave on high for 7-8 minutes or until liquid is absorbed and rice is tender. Let stand for 5 minutes.
Meanwhile, in a large skillet, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 1 tablespoon drippings.
Saute the onion, zucchini and garlic in drippings until tender. Add scallops; saute for 3 minutes. Add the tomatoes, seafood seasoning and thyme; saute 1-2 minutes longer or until scallops are firm and opaque. Fluff rice with a fork; serve with scallop mixture. Sprinkle with green onions and bacon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.63 Kcal (2598 kJ)
Calories from fat	220.79 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	84.03mg	28%
Sodium	1676.28mg	70%
Potassium	799.32mg	17%
Total Carbs	58.04g	19%
Sugars	2.53g	10%
Dietary Fiber	3.74g	15%
Protein	39.9g	80%
Vitamin C	15.4mg	26%
Iron	22.3mg	124%
Calcium	612.6mg	61%

Amount Per 100 g
Calories	155.59 Kcal (651 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	38%
Cholesterol	21.06mg	28%
Sodium	420.23mg	70%
Potassium	200.38mg	17%
Total Carbs	14.55g	19%
Sugars	0.63g	10%
Dietary Fiber	0.94g	15%
Protein	10g	80%
Vitamin C	3.9mg	26%
Iron	5.6mg	124%
Calcium	153.6mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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