Directions:
- Stir the yeast into the flour til well-mixed.
- In a medium bowl, whisk the flour-yeast mixture and sugar into the water til thoroughly incorporated.
- Store in a glass gallon jar to allow room for fermentation (it will bubble up). Cover top with cheesecloth to allow for ventilation.
- Stir down occasionally with a wooden or plastic spoon - don't ever use metal utensils or containers.
- Refresh the batter at least once a week with 1/2 cup water and 3/4 cup flour. If necessary, you can refresh it every three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.9 Kcal (2675 kJ) | ||
| Calories from fat | 184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Sodium | 2270.87mg | 95% | |
| Potassium | 227.12mg | 5% | |
| Total Carbs | 101.01g | 34% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 12.98g | 26% | |
| Iron | 6.4mg | 35% | |
| Calcium | 307.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 32% | |
|---|---|---|---|
| Sodium | 813.74mg | 95% | |
| Potassium | 81.38mg | 5% | |
| Total Carbs | 36.19g | 34% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 3.99g | 45% | |
| Protein | 4.65g | 26% | |
| Iron | 2.3mg | 35% | |
| Calcium | 110.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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