Under the sea Tuna Salad Recipe

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Under the sea Tuna Salad
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Ingredients:

  • 2 -3 cups elbow macaroni
  • 1 can tuna
  • 1 clove garlic
  • 2 tbsp salt
  • 2 tbsp sour cream
  • 2 tbsp dill weed

Directions:

  1. Cook macoroni (i use olive oil in water) run under cold water.
  2. Mix all and chill.
  3. Add ranch dressing and spice of choice to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.87 Kcal (1038 kJ)
Calories from fat 97.3 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 7.3mg 2%
Sodium 1980.92mg 83%
Potassium 132.97mg 3%
Total Carbs 26.51g 9%
Sugars 1.59g 6%
Dietary Fiber 0.99g 4%
Protein 10.61g 21%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 294.85 Kcal (1234 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 17%
Cholesterol 8.68mg 2%
Sodium 2356.44mg 83%
Potassium 158.17mg 3%
Total Carbs 31.53g 9%
Sugars 1.89g 6%
Dietary Fiber 1.18g 4%
Protein 12.62g 21%
Vitamin C 0.4mg 1%
Iron 1.4mg 7%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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