Under-the-sea Salad Recipe

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Under-the-sea Salad
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Ingredients
10
Count
Nutrition
56
Calories
Total time
280
Minutes
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Ingredients:

  • 1 can (15-1/2 oz.) pear halves in light syrup
  • undrained
  • 1 package. (4-serving size) jell-o brand lime flavour
  • 1/4 tsp. salt
  • 6 oz. (3/4 of 8 oz. package.) philadelphia cream cheese
  • softened
  • 1/8 tsp. ground cinnamon

Directions:

  1. Drain pears, reserving 3/4 cup of the syrup.
  2. Dice pears and set aside.
  3. Stir boiling water into gelatin and salt in medium
  4. Bowl at least 2 minutes until completely dissolved.
  5. Stir in reserved syrup and lemon juice.
  6. Pour 1-1/4 cups gelatin mixture into 8 x 4 inch loaf pan or 4 cup
  7. Mold sprayed with no stick cooking spray.
  8. Refrigerate about 1 hour or until set but not firm (should stick
  9. To finger when touched and should mound).
  10. Beat remaining gelatin mixture gradually into cream
  11. Cheese until smooth.
  12. Stir in pears and cinnamon.
  13. Spoon over clear gelatin in pan.
  14. Refrigerate for 4 hours or until firm.
  15. Unmold.
  16. Cut into 8 slices.
  17. Store leftover gelatin mold in refrigerator.
  18. Total Time: 5 hours and 20 minutes
  19. Serves: 8, 1 slice each
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.88 Kcal (234 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 15.1mg 5%
Sodium 164.68mg 7%
Potassium 4.32mg 0%
Total Carbs 1.59g 1%
Sugars 1.3g 5%
Dietary Fiber 0.09g 0%
Protein 1.49g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 98.78 Kcal (414 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 7%
Cholesterol 26.69mg 5%
Sodium 291.12mg 7%
Potassium 7.64mg 0%
Total Carbs 2.8g 1%
Sugars 2.3g 5%
Dietary Fiber 0.16g 0%
Protein 2.63g 3%
Vitamin C 1.4mg 1%
Vitamin A 0.4mg 7%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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