Directions:
- Marinate chicken for at least 2 hours.
- Remove from marinade.
- Grill on medium low (never grill chicken on high, but that's for another day) until the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.23 Kcal (1274 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 139.69mg | 47% | |
| Sodium | 3223.7mg | 134% | |
| Potassium | 957.18mg | 20% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 12% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 47% | |
| Sodium | 1027.68mg | 134% | |
| Potassium | 305.14mg | 20% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 2.05g | 26% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.33g | 102% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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