Directions:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Put lamb, salt, pepper, and flour in large mixing bowl. Toss to coat meat evenly. Brown meat in frying pan with bacon fat.
- Place meat into stock pot (leave 1/4 cup of fat in frying pan). Add the garlic and yellow onion and saute till onion begins to become golden. Deglaze frying pan with 1/4 cup water and1/2 cup Guinness stout and add the garlic-onion mixture to the stock pot with bacon pieces, beef stock, and sugar. Cover and simmer for 1 1/2 hours.
- Add carrots, baby onions, rutabagas, potatoes, thyme, bay leaves, and wine to pot. Reduce heat, and simmer covered for 20 to 30 minutes until vegetables are tender.
- It's best to refrigerate the stew overnight, and reheat it the next day for eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.61 Kcal (2862 kJ) | ||
| Calories from fat | 439.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.82g | 75% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 692.05mg | 29% | |
| Potassium | 880.15mg | 19% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 36.79g | 74% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 75% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 49% | |
| Sodium | 141.47mg | 29% | |
| Potassium | 179.92mg | 19% | |
| Total Carbs | 3.76g | 6% | |
| Sugars | 1.52g | 30% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 7.52g | 74% | |
| Vitamin C | 3.1mg | 25% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.4mg | 10% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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