Uncle Bill's Coconut/Corn Flakes Macaroons Recipe

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Uncle Bill's Coconut/Corn Flakes Macaroons
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Line 2 baking sheets with waxed paper, foil, or parchment paper.
  3. Spray paper with a vegetable oil.
  4. In a medium size mixing bowl, using an electric mixer set on high speed, beat egg whites and salt until frothy.
  5. Gradually add confectioners' sugar, beating until stiff peaks form.
  6. Using a spoon, fold in coconut, corn flakes, vanilla and almond extract.
  7. Drop about 1 tablespoon of batter for each macaroon on the baking sheets, spacing them about 1 inch apart.
  8. Bake in preheated 350°F oven for about 20 minutes or until just light brown.
  9. Place baking sheets on a wire rack to cool slightly.
  10. Using a metal spatula, transfer macaroons to wire racks to cool completely.
  11. Store in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.12 Kcal (545 kJ)
Calories from fat 24.64 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 78.94mg 3%
Potassium 42.29mg 1%
Total Carbs 25.58g 9%
Sugars 19.58g 78%
Dietary Fiber 0.45g 2%
Protein 1.23g 2%
Iron 0.2mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 333.07 Kcal (1394 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 4%
Sodium 202.07mg 3%
Potassium 108.26mg 1%
Total Carbs 65.48g 9%
Sugars 50.12g 78%
Dietary Fiber 1.15g 2%
Protein 3.15g 2%
Iron 0.5mg 1%
Calcium 6.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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