Directions:
- Preheat oven to 350.
- Combine all ingredients in a large bowl and mix well with a rubber (silicone) spatula or your hands.
- Wet your hands and take out a rounded tablespoon of mix into the palm of one hand. Make either balls, cubes or pyramids.
- Place on silicone lined baking sheet.
- Bake until light brown, about 15 minutes.
- Cool on a rack at least 30 minutes before eating.
- Store in covered container for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.99 Kcal (1444 kJ) | ||
| Calories from fat | 178.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Sodium | 78mg | 3% | |
| Potassium | 256.1mg | 5% | |
| Total Carbs | 39.38g | 13% | |
| Sugars | 33.38g | 134% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 30% | |
|---|---|---|---|
| Sodium | 67.32mg | 3% | |
| Potassium | 221.04mg | 5% | |
| Total Carbs | 33.99g | 13% | |
| Sugars | 28.81g | 134% | |
| Dietary Fiber | 4.66g | 22% | |
| Protein | 3.9g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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