Directions:
- Combine ingredients into 7 patties. Cook on grill on high for 8 minutes, flipping half way through. Serve with sautéed crispy onions, avocado and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 211.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 149.17mg | 50% | |
| Sodium | 153.26mg | 6% | |
| Potassium | 491.67mg | 10% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 31.36g | 63% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.55 Kcal (760 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 36% | |
|---|---|---|---|
| Cholesterol | 78.44mg | 50% | |
| Sodium | 80.59mg | 6% | |
| Potassium | 258.53mg | 10% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.49g | 63% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Eggplant Parmesan
Eggplants, peeled and sliced crosswise 1/4-inch thick and 10 more.. -
Meatloaf with Fried Onions and Ranch Seasoning
Ground beef, Eggs, beaten, Ketchup and 3 more.. -
Easy Meatloaf
Ground beef, Egg, Breadcrumbs, Steak sauce (e.g. a-1) and 2 more.. -
Hamburgers with Mushroom Gravy
Ground beef, Egg, beaten, Panko bread crumbs and 3 more.. -
Jackie's Special Meatloaf
Ground beef, Eggs, beaten, Panko bread crumbs and 6 more.. -
Caribbean Chicken in Coconut Milk
Chicken breasts, sliced into strips (up to 1 kg) and 12 more.. -
Hawaiian Chicken
Chicken breasts, fat trimmed and cut in bite size pieces and 9 more.. -
Cheddar Meatballs
Ground beef (80/20), Egg, beaten and 9 more.. -
Baked Penne With Ground Beef and Tomato Sauce
Ground beef, Cooked penne (about 3 cups uncooked ) and 15 more.. -
Beef Fried Rice
Ground beef, Eggs, Black pepper, Vegetable oil, divided and 5 more.. -
Big Mac Meatloaf
Ground beef, Eggs, Cracker, Thousand island dressing and 4 more.. -
Mom's Meatloaf
Ground beef, Eggs, Breadcrumbs, Salt, Pepper and 2 more.. -
Sweet and Sour Meatballs
Ground beef, Egg, Breadcrumbs, Salt, Pepper, Chopped onion and 3 more.. -
Albondigas (Spanish Meatballs)
Ground beef or 1 1/4 lbs pork, Egg, Garlic cloves and 7 more.. -
Albondigas Soup
Ground beef, Egg, Salt (to taste), Pepper (to taste) and 8 more.. -
My Meatloaf
Ground beef, Eggs, Italian seasoned breadcrumbs, Ketchup and 8 more..
Also Try
-
-
-
-
Kerry Simon's Ultimate Burger
Apple-smoked bacon, Portabella mushrooms, finely chopped and 12 more.. -
-
The Ultimate Veggie Burger – Thai Style
Firm tofu, finely chopped, Aubergine (about 250g) and 19 more.. -
The Ultimate Salami Burgers (Rachael Ray)
Percent ground beef, Ground pork, Dry red wine, Onion and 22 more.. -
-
Southern Pimento Cheese Burger by Harold Cohen - Ultimate Burger
Extra-sharp cheddar cheese, shredded, at room temperature and 17 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
