Ultimate Beef Stew - Tyler Florence Recipe

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Ultimate Beef Stew - Tyler Florence
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Ingredients:

Directions:

  1. Preheat a large heavy-bottomed saucepan or Dutch oven over medium-high heat with the oil and butter.
  2. While the pan is heating, arrange the flour on a large dish. Season the cubed beef with some salt and freshly ground black pepper and then toss in the flour to coat. Shake off the excess flour and add the beef chunks in a single layer to the hot pan, being careful not to overcrowd the pan; you might have to work in batches. Thoroughly brown all of the cubes on all sides. Once all the meat has been browned, remove it to a plate and reserve.
  3. Add the wine to the pan and bring up to a simmer while you scrape the bottom of the pan with a wooden spoon being sure to loosen up all those tasty bits. Once the wine has gotten hot, add the browned meat, thyme, smashed garlic, orange zest strip, ground cloves, freshly ground black pepper and salt, to taste, bay leaves and beef stock. Bring the mixture up to a boil and then reduce the heat to a simmer and cook uncovered until the liquids start to thicken, about 15 to 20 minutes. Cover and cook on low heat for 2 1/2 hours.
  4. After 2 hours add halved potatoes, sliced carrots, pearl onions and mushrooms, along with a pinch of sugar to balance out the acid from the red wine. Turn the heat up slightly and simmer, uncovered, for 30 minutes more, until the vegetables and meat are tender. Add the frozen peas during the last minute of cooking. Season with salt and pepper and remove the thyme sprigs.
  5. To serve, place the stew in a soup bowl, garnish with parsley, drizzle with olive oil and add a dollop of Horseradish Sour Cream Horseradish Sour Cream. Right before serving add a slice of Toasted Peasant Bread, half way submerged in the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.47 Kcal (2870 kJ)
Calories from fat 176.13 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 99.24mg 33%
Sodium 395.62mg 16%
Potassium 1166.61mg 25%
Total Carbs 69.42g 23%
Sugars 13.12g 52%
Dietary Fiber 9.01g 36%
Protein 41.64g 83%
Vitamin C 14.4mg 24%
Vitamin A 1.8mg 60%
Iron 6.7mg 37%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 30%
Cholesterol 15.13mg 33%
Sodium 60.33mg 16%
Potassium 177.91mg 25%
Total Carbs 10.59g 23%
Sugars 2g 52%
Dietary Fiber 1.37g 36%
Protein 6.35g 83%
Vitamin C 2.2mg 24%
Vitamin A 0.3mg 60%
Iron 1mg 37%
Calcium 14.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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