Udad Dal Papads Recipe

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Udad Dal Papads
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Ingredients:

Directions:

  1. Add all the masalas except oil to the udad flour. Mix well.
  2. Bind together to form a very hard dough by adding water.
  3. Cover and keep aside for 2 hours at least.
  4. Apply little oil; knead the dough by hammering with a heavy pestle to make the dough softer.
  5. Make equal number of balls.
  6. Roll out each ball on a rolling board with the help of rolling pins in a circular movement.
  7. Apply oil if papad tends to stick on rolling board. Repeat with the remaining balls.
  8. Dry the papad in direct sunlight.
  9. Remove from sunlight as soon as they are dry enough otherwise they tend to crack.Dry them for a day or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.89 Kcal (870 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 15%
Sodium 614.31mg 26%
Potassium 53.23mg 1%
Total Carbs 26.38g 9%
Sugars 0.04g 0%
Dietary Fiber 2.93g 12%
Protein 3.36g 7%
Iron 1.7mg 10%
Calcium 79mg 8%
Amount Per 100 g
Calories 446.19 Kcal (1868 kJ)
Calories from fat 193.36 Kcal
% Daily Value*
Total Fat 21.48g 15%
Sodium 1318.47mg 26%
Potassium 114.25mg 1%
Total Carbs 56.63g 9%
Sugars 0.09g 0%
Dietary Fiber 6.28g 12%
Protein 7.22g 7%
Iron 3.7mg 10%
Calcium 169.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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