Tyler Florence's, Chicken Parmesan Recipe

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Tyler Florence's, Chicken Parmesan
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Ingredients
17
Count
Nutrition
1859
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Coat a saute pan with olive oil and place over medium heat. When the oil gets hazy, add the onions, garlic, and bay leaves; cook and stir for 5 minutes until fragrant and soft. Add the olives and some hand-torn basil. Carefully add the tomatoes (nothing splashes like tomatoes), cook and stir until the liquid is cooked down and the sauce is thick, about 15 minutes; season with sugar, salt and pepper. Lower the heat, cover, and keep warm.
  2. Preheat the oven to 450 degrees F.
  3. Get the ingredients together for the chicken so you have a little assembly line. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/2-inch thick. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, season with salt and pepper.
  4. Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.
  5. Ladle the tomato-olive sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1859.04 Kcal (7783 kJ)
Calories from fat 777.16 Kcal
% Daily Value*
Total Fat 86.35g 133%
Cholesterol 569.34mg 190%
Sodium 2171.56mg 90%
Potassium 2142.98mg 46%
Total Carbs 113.43g 38%
Sugars 6.19g 25%
Dietary Fiber 5.2g 21%
Protein 161.73g 323%
Vitamin C 4.4mg 7%
Iron 4.7mg 26%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 200.3 Kcal (839 kJ)
Calories from fat 83.73 Kcal
% Daily Value*
Total Fat 9.3g 133%
Cholesterol 61.34mg 190%
Sodium 233.97mg 90%
Potassium 230.89mg 46%
Total Carbs 12.22g 38%
Sugars 0.67g 25%
Dietary Fiber 0.56g 21%
Protein 17.43g 323%
Vitamin C 0.5mg 7%
Iron 0.5mg 26%
Calcium 14.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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