Directions:
- Combine all ingredients in a medium bowl; stir well. Cover and chill at least 3 hours. Serve with chicken or fish or as a dip with no-oil baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 716.4mg | 30% | |
| Potassium | 455.06mg | 10% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 63.1mg | 351% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.7 Kcal (158 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Sodium | 239.43mg | 30% | |
| Potassium | 152.09mg | 10% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 2.02g | 24% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 19.4mg | 97% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 21.1mg | 351% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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