Two-Squash Lasagna Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
1 can (28 oz) spaghetti sauce
1/2 tsp fennel seed, crushed
1 tsp salt
1/2 tsp pepper
2 cups (8 oz) shredded part-skim mozzarella cheese, divided
2 cups (16 oz) small- curd cottage cheese
2 eggs, beaten
2 medium zucchini , sliced lengthwise into 1/2-inch strips
4 tbsp king arthur unbleached all-purpose flour
1 small unpeeled yellow squash, shredded
1/4 cup grated parmesan cheese

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, fennel seed, salt and pepper; set aside.
In a small bowl, combine 1 cup mozzarella cheese, cottage or ricotta cheese and eggs. Place half the zucchini in a greased 13-in. x 9-in. baking dish; sprinkle with half the flour. Top with half the meat sauce and half the cheese mixture. Repeat layers of zucchini, flour, meat sauce and cheese mixture. Combine remaining mozzarella with yellow squash; spoon over cheese mixture. Sprinkle with Parmesan cheese.
Bake at 375° for 50 minutes or until zucchini is tender. Let stand for 10 minutes before serving. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.35 Kcal (793 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	84.77mg	28%
Sodium	471.22mg	20%
Potassium	230.8mg	5%
Total Carbs	6.22g	2%
Sugars	0.77g	3%
Dietary Fiber	0.36g	1%
Protein	16.58g	33%
Vitamin C	1.8mg	3%
Iron	1.5mg	8%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	174.64 Kcal (731 kJ)
Calories from fat	90.07 Kcal
		% Daily Value*
Total Fat	10.01g	17%
Cholesterol	78.18mg	28%
Sodium	434.6mg	20%
Potassium	212.87mg	5%
Total Carbs	5.73g	2%
Sugars	0.71g	3%
Dietary Fiber	0.33g	1%
Protein	15.29g	33%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	105.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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