Twins Favorite Meatloaf Recipe

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Twins Favorite Meatloaf
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Ingredients
15
Count
Nutrition
438
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup whole milk
  • 1/2 cup diced onion
  • 1/2 cup breadcrumbs
  • 2 tbsp ketchup
  • 1 tbsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/2 cup ketchup , to add to the top of the meatloaf before going into the oven

Directions:

  1. Mix all the ingredient well, by hand; then, put in a non-stick oven pan. Cover the meatloaf with ketchup, and put into the oven for one hour at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.43 Kcal (1836 kJ)
Calories from fat 229.1 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 97.34mg 32%
Sodium 748.6mg 31%
Potassium 415.28mg 9%
Total Carbs 25.82g 9%
Sugars 4.42g 18%
Dietary Fiber 2.33g 9%
Protein 26.09g 52%
Vitamin C 8.4mg 14%
Iron 3.1mg 17%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 201.93 Kcal (845 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 39%
Cholesterol 44.83mg 32%
Sodium 344.79mg 31%
Potassium 191.27mg 9%
Total Carbs 11.89g 9%
Sugars 2.03g 18%
Dietary Fiber 1.08g 9%
Protein 12.02g 52%
Vitamin C 3.9mg 14%
Iron 1.4mg 17%
Calcium 102.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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