Twice Baked Toffee Banana Flapjacks Recipe

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Twice Baked Toffee Banana Flapjacks
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Ingredients
6
Count
Nutrition
1230
Calories
Total time
60
Minutes
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Ingredients:

  • 100 g butter
  • 6 tbsp golden syrup
  • 230 g oats (any kind except instant powered )
  • 2 very ripe chopped bananas (showing black spots but still with white flesh)
  • 1 pinch salt

Directions:

  1. Preheat the oven to 160C/325F.
  2. Melt the butter over a medium heat in a large pan and add the sugar, syrup and salt.
  3. Once completely melted and combined and almost foaming add the chopped bananas and cook for 2 minutes.
  4. Add the oats, turn off the heat and mix well.
  5. Put the mixture into an ovenproof dish lined with clingfilm (this is a chefs trick, don't worry it won't melt).
  6. Bake for 25 minutes, cut into squares whilst still in the dish and allow to cool until 'set'
  7. Now set the oven to 140C/275F.
  8. Carefully turn the flapjacks out of the dish and slice properly.
  9. Place them individually, directly onto the oven shelf and bake for around 30 minutes to allow them to caramelize and dry out a little. Bake longer for even crunchier and chewier results.
  10. One of life's dreams come true!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.31 Kcal (5151 kJ)
Calories from fat 436.95 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 107.5mg 36%
Sodium 83.18mg 3%
Potassium 955.77mg 20%
Total Carbs 185.45g 62%
Sugars 96.57g 386%
Dietary Fiber 16.19g 65%
Protein 21.23g 42%
Vitamin C 10.6mg 18%
Vitamin A 0.5mg 17%
Iron 7.5mg 42%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 325.89 Kcal (1364 kJ)
Calories from fat 115.74 Kcal
% Daily Value*
Total Fat 12.86g 75%
Cholesterol 28.47mg 36%
Sodium 22.03mg 3%
Potassium 253.17mg 20%
Total Carbs 49.12g 62%
Sugars 25.58g 386%
Dietary Fiber 4.29g 65%
Protein 5.62g 42%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 17%
Iron 2mg 42%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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