Tuscan Turkey Soupy Noodles Recipe

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Tuscan Turkey Soupy Noodles
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Ingredients:

Directions:

  1. Break down carcass into smaller pieces. Simmer carcass, water, reserved leek greens, and 1/2 teaspoon salt in a 7- to 10-quart heavy pot, uncovered, skimming froth, 3 hours.
  2. Discard large bones with a slotted spoon or tongs, then strain stock through a large sieve into a large bowl (discard solids).
  3. If stock measures less than 10 cups, add water. If it measures more, boil until reduced.
  4. If using stock right away, let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat. If not, chill (covered once cool) before removing fat. (It will be easier to remove when cool or cold.)
  5. Cook garlic in oil in cleaned pot over medium heat, stirring, until pale golden, about 1 minute. Add onion and 1/4 teaspoon salt and cook, stirring occasionally, until golden, 5 to 8 minutes. Stir in chopped leeks and rosemary and cook, covered, stirring occasionally, until leeks are softened, about 5 minutes. Add carrots, celery, and 1/4 teaspoon salt and cook, stirring occasionally, 3 minutes. Stir in tomatoes and stock and simmer, uncovered, stirring occasionally, until vegetables are tender, about 20 minutes. Season with salt and pepper.
  6. Stir in pasta and briskly simmer soup, stirring occasionally, until pasta is al dente. Add spinach and stir until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3126.75 Kcal (13091 kJ)
Calories from fat 2568.92 Kcal
% Daily Value*
Total Fat 285.44g 439%
Cholesterol 599.1mg 200%
Sodium 429.71mg 18%
Potassium 2387.48mg 51%
Total Carbs 16.29g 5%
Sugars 3.23g 13%
Dietary Fiber 2.54g 10%
Protein 114.64g 229%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 8%
Iron 9.6mg 53%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 220.22 Kcal (922 kJ)
Calories from fat 180.93 Kcal
% Daily Value*
Total Fat 20.1g 439%
Cholesterol 42.2mg 200%
Sodium 30.27mg 18%
Potassium 168.16mg 51%
Total Carbs 1.15g 5%
Sugars 0.23g 13%
Dietary Fiber 0.18g 10%
Protein 8.07g 229%
Vitamin C 1.1mg 25%
Iron 0.7mg 53%
Calcium 18.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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