Tuscan Sausage and Potato Soup #5FIX Recipe

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Tuscan Sausage and Potato Soup #5FIX
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Ingredients:

Directions:

  1. Crumble the Italian Sausage into a heavy bottomed soup pot and sauté until well browned. Remove the sausage from the pot. Add the Simply Potatoes Diced Potatoes with Onions and sauté for 2 or three minutes. Add the Chicken Stock and simmer until potatoes are tender, about 15 minutes. Using a potato masher or immersion blender, mash the potatoes in the pot – leave it quite chunky, do not totally blend. Return the Italian Sausage to the pot along with the kale and cannellini beans. Simmer for 5 minutes. Season with salt and pepper if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.78 Kcal (2222 kJ)
Calories from fat 277.89 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 109.64mg 37%
Sodium 1692.82mg 71%
Potassium 909.96mg 19%
Total Carbs 22.39g 7%
Sugars 9.88g 40%
Dietary Fiber 0.5g 2%
Protein 40.9g 82%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 87.36 Kcal (366 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 48%
Cholesterol 18.05mg 37%
Sodium 278.63mg 71%
Potassium 149.78mg 19%
Total Carbs 3.69g 7%
Sugars 1.63g 40%
Dietary Fiber 0.08g 2%
Protein 6.73g 82%
Vitamin C 0.2mg 2%
Iron 0.4mg 13%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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