Turtle Soup Recipe

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Turtle Soup
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Ingredients:

Directions:

  1. Combine first six ingredients together in stock pot.
  2. Bring to boiling point and cook until meat is tender.
  3. Remove bay leaf and mace; add egg white and season with salt and pepper.
  4. Add sherry after removing soup from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.8 Kcal (539 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 482.06mg 20%
Potassium 453.74mg 10%
Total Carbs 7.54g 3%
Sugars 2.53g 10%
Dietary Fiber 0g 0%
Protein 5.94g 12%
Vitamin C 1.1mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 50.16 Kcal (210 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 187.75mg 20%
Potassium 176.73mg 10%
Total Carbs 2.93g 3%
Sugars 0.98g 10%
Dietary Fiber 0g 0%
Protein 2.31g 12%
Vitamin C 0.4mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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