Turnip Souffle Recipe

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Turnip Souffle
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Ingredients:

  • 6 medium turnips (4 large)
  • 2 tbsp butter or 2 tbsp margarine
  • 1/2 cup milk

Directions:

  1. Peel the turnips and cut them into 1-inch chunks. Boil them in salted water until very tender.
  2. Drain and mash turmips.
  3. Add the butter/margarine, milk, cheese, well-beaten egg yolks, salt, pepper and paprika. Mix well.
  4. Beat the egg whites with an electric mixer until stiff.
  5. Folk egg whites into the turnip mixture. DO NOT OVER-MIX!
  6. Pile the turnip mixture lightly inot a well-buttered casserole dish. Set the casserole dish inot a larger pan of warm water and bake in a 375 degree F. oven until a knife inserted in center comes out clean, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.83 Kcal (460 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 67.54mg 23%
Sodium 168.15mg 7%
Potassium 289.48mg 6%
Total Carbs 8.59g 3%
Sugars 5.93g 24%
Dietary Fiber 2.44g 10%
Protein 5.05g 10%
Vitamin C 25.6mg 43%
Iron 0.3mg 2%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 66.51 Kcal (278 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 10%
Cholesterol 40.9mg 23%
Sodium 101.82mg 7%
Potassium 175.28mg 6%
Total Carbs 5.2g 3%
Sugars 3.59g 24%
Dietary Fiber 1.48g 10%
Protein 3.06g 10%
Vitamin C 15.5mg 43%
Iron 0.2mg 2%
Calcium 68.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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