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Turkey with Carrots, Broccoli and Sesame Recipe

Turkey with Carrots, Broccoli and Sesame Recipe

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Turkey with Carrots, Broccoli and Sesame

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Ingredients:

Serving

Directions:

In a nonstick skillet toast sesame seeds and set aside. Slice turkey in strips. In skillet cook turkey in oil until brown. Remove to plate. Add garlic, ginger and carrots to skillet and saute. Add broccoli and continue cooking. Pour in stock. Add soy sauce and vinegar. In small bowl combine cornstarch and water. Pour mixture over vegetables. Add turkey. Cook until vegetables begin to soften. Serve over rice, topped with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1250.13 Kcal (5234 kJ)
Calories from fat	623.07 Kcal
		% Daily Value*
Total Fat	69.23g	107%
Cholesterol	330.12mg	110%
Sodium	2844.95mg	119%
Potassium	2359.26mg	50%
Total Carbs	48.45g	16%
Sugars	13.04g	52%
Dietary Fiber	13.04g	52%
Protein	119.35g	239%
Vitamin C	171.5mg	286%
Vitamin A	1.2mg	41%
Iron	11.3mg	63%
Calcium	463.2mg	46%

Amount Per 100 g
Calories	121.12 Kcal (507 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	107%
Cholesterol	31.99mg	110%
Sodium	275.64mg	119%
Potassium	228.59mg	50%
Total Carbs	4.69g	16%
Sugars	1.26g	52%
Dietary Fiber	1.26g	52%
Protein	11.56g	239%
Vitamin C	16.6mg	286%
Vitamin A	0.1mg	41%
Iron	1.1mg	63%
Calcium	44.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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