Turkey Vegetable Soup Recipe

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Turkey Vegetable Soup
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Ingredients:

Directions:

  1. Melt the butter in a Dutch oven over medium heat. Add onion, carrots, celery, turnips, and beans and cook, stirring, until vegetables begin to soften, about 10 minutes.
  2. Add broth and bring to a boil. Reduce heat and gently simmer about 20 minutes.
  3. Add turkey, salt, and pepper to taste, and parsley and simmer about 10 minutes until all the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.41 Kcal (2740 kJ)
Calories from fat 254.7 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 648.2mg 216%
Sodium 515.63mg 21%
Potassium 1155.79mg 25%
Total Carbs 8.76g 3%
Sugars 4.63g 19%
Dietary Fiber 3.09g 12%
Protein 91.44g 183%
Vitamin C 14.2mg 24%
Vitamin A 4.3mg 143%
Iron 5.8mg 32%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 123.86 Kcal (519 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 44%
Cholesterol 122.68mg 216%
Sodium 97.59mg 21%
Potassium 218.75mg 25%
Total Carbs 1.66g 3%
Sugars 0.88g 19%
Dietary Fiber 0.58g 12%
Protein 17.31g 183%
Vitamin C 2.7mg 24%
Vitamin A 0.8mg 143%
Iron 1.1mg 32%
Calcium 18mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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