Turkey-Tofu Lettuce Wraps Recipe

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Turkey-Tofu Lettuce Wraps
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Ingredients:

Directions:

  1. In a bowl, mix together chili-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar, and sherry. Set aside.
  2. Use cheese cloth or paper towels to remove as much moisture from the tofu as possible. For me, this ends up making the tofu more of a ground-like ingredient than diced, but this is perfect for this recipe.
  3. Heat some oil in a large skillet or wok over medium heat. Add ginger and scallion whites, cook for about 2-3 minutes until fragrant and translucent. Add ground turkey and tofu. Stir until cooked through, about 4 minutes. Add bell pepper, snow peas, and water chestnuts. Stir. Add sauce.
  4. Reduce heat to simmer, and cook 3-4 additional minutes.
  5. Remove from heat. Add Peanuts and scallion greens.
  6. Serve in lettuce pieces. Feel free to garnish with some toasted sesame seeds or cilantro.
  7. I actually made a side sauce to garnish for my husband and I that was slightly spicy. It was a combination of the soy, hoisin, honey, chili-garlic paste, lime juice, olive oil, dark ground mustard, and ginger. Feel free to make your own sauce that fits your mood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.45 Kcal (2007 kJ)
Calories from fat 101.27 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 28.82mg 10%
Sodium 1974.88mg 82%
Potassium 2118.75mg 45%
Total Carbs 56.39g 19%
Sugars 30.15g 121%
Dietary Fiber 14.37g 57%
Protein 31.87g 64%
Vitamin C 66.2mg 110%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 330.5mg 33%
Amount Per 100 g
Calories 35.44 Kcal (148 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 17%
Cholesterol 2.13mg 10%
Sodium 146mg 82%
Potassium 156.63mg 45%
Total Carbs 4.17g 19%
Sugars 2.23g 121%
Dietary Fiber 1.06g 57%
Protein 2.36g 64%
Vitamin C 4.9mg 110%
Vitamin A 0.1mg 25%
Iron 1.1mg 83%
Calcium 24.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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