Directions:
- Place the turkey tenderloins in a sealable plastic bag and set aside.
- In a small bowl combine the soy sauce, mustard and rosemary. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
- Preheat oven on the broiler setting. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1448.91mg | 60% | |
| Potassium | 39.53mg | 1% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 81mg | 450% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 17% | |
| Sodium | 1104.12mg | 60% | |
| Potassium | 30.12mg | 1% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.83g | 15% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 16.82g | 44% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 61.7mg | 450% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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