Turkey Spinach Toss Recipe

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Ingredients:

Serving

2 oz turkey breast tenderloins , halved horizontally
1/4 tsp coarsley ground black pepper
2 tbsp butter
2 oz thinly sliced deli ham, cut into bite-size pieces
1/2 cup orange juice
2 9-10 oz package fresh spinach
1 orange, cut into wedges

Directions:

Season turkey with 1/4 teaspoon pepper. In very large skillet heat butter over medium-high heat; add turkey. Cook 12 minutes or until no longer pink (170F); turn once.
Remove turkey from skillet. Slice into strips; cover and keep warm. Add ham to skillet; cook and stir 1 minute or until heated and starting to crisp. With slotted spoon remove ham from skillet. Add juice; bring to boiling.
Add spinach, half at a time, to skillet; cook 1 minute or until just wilted. Add orange wedges with second batch of spinach. Using tongs, remove from skillet; divide among plates. Sprinkle with salt and pepper. Top with turkey and ham. Drizzle with remaining juices from skillet. If desired. Makes 4 servings.
Nutrition Facts (Turkey Spinach Toss) Servings Per Recipe 4,
Calories 244,
Protein (gm) 34,
Carbohydrate (gm) 9,
Fat, total (gm) 8,
Cholesterol (mg) 94,
Saturated fat (gm) 4,
Monosaturated fat (gm) 2,
Polyunsaturated fat (gm) 1,
Dietary Fiber, total (gm) 3,
Sugar, total (gm) 3,
Vitamin A (IU) 11856,
Vitamin C (mg) 51,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 8,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 270,
Cobalamin (Vit. B12) (µg) 1,
Sodium (mg) 528,
Potassium (mg) 1152,
Calcium (DV %) 151,
Iron (DV %) 5,
Percent Daily Values are based on a 2,000 calorie die

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.92 Kcal (590 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	31mg	10%
Sodium	330.52mg	14%
Potassium	877.23mg	19%
Total Carbs	13.13g	4%
Sugars	5.85g	23%
Dietary Fiber	3.21g	13%
Protein	9.92g	20%
Vitamin C	68.7mg	115%
Vitamin A	0.1mg	2%
Iron	14mg	78%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	62.14 Kcal (260 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	10%
Cholesterol	13.67mg	10%
Sodium	145.75mg	14%
Potassium	386.83mg	19%
Total Carbs	5.79g	4%
Sugars	2.58g	23%
Dietary Fiber	1.41g	13%
Protein	4.38g	20%
Vitamin C	30.3mg	115%
Iron	6.2mg	78%
Calcium	64mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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